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Seated Acupressure

What is seated acupressure? 

Meridians are a system of conduits that carry Qi or vital energy to every part of the body.  The system has 12 meridians and 2 extraordinary vessels and over 350 acupressure points. Stimulating these points can remove stagnant qui that collects throughout the body.  
 
Benefits: Relaxing and calming of the nervous system, a decrease in stress related muscle tension, repetitive strain injuries such as carpel tunnel syndrome, improved alertness and concentration, chronic fatigue, asthma and breathing difficulties, eyestrain to name a few.
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Reflexology



What is reflexology?

Reflexology is based on the principle that the entire body is represented by reflex points in the hands and feet, each point corresponding to a part in the body. 

Benefits:  Although reflexology does not claim to cure diagnose or prescribe it has been shown to be effective for muscular aches and pains, headaches, fertility, sleeping disorders, hormonal balances, digestive disorders, stress related conditions and many more benefits.
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Massage
What is massage? 

Massage is an ancient form of healing. Different massage strokes can have a profound effect on the physical, mental, emotional and spiritual aspects of the body and mind. 

Benefits:  massage is an effective way of improving circulation and increasing elimination of toxins.  It strengthens the immune system restoring balance and promotes relaxation leaving you feeling calm stress free and full of vitality.
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