. 
. 
. 
. 
. 
Have you ever sat at your desk and wondered how will you get through the day without feeling stressed? We all overuse the word “stress” but it is a modern day ailment and one that is rampant in the office environment.
Suzie Exley who owns time out therapy points out that time out, even if for only 20 minutes, can be highly beneficial in the workplace.
This 20 minute fully clothed seated acupressure massage works on different points in the back, neck, head, arms and hands stimulating the muscular, nervous, lymphatic, immune and circulatory systems. The treatment ends with a series of “wake up” movements leaving the client feeling relaxed yet energised.
On the first visit time out therapy provides a confidential lifestyle and medical consultation, which provides a framework for clients to reflect on their exercise, health, eating and sleeping patterns.
This, says Suzie Exley, has prompted many lifestyle changes: “people are expected to deal with change on a daily basis with little thought as to how these changes may affect them. With the provision of onsite massage, the company can build this powerful stress reliever into the working day, and make a real contribution to the quality and performance of working life”.
“It is often after the first treatment that clients are also made aware of postural problems and alter their workstations to more ergonomically suitable positions”, says Suzie.
Suzie has been visiting the offices of Citi Cards UK in Manchester, a division of Citi, for the past two years. Her early clients in this office were active sportspeople or those who had experienced the benefits of massage before, but the uptake on these short 20 minute sessions soon mushroomed, and now many employees at Citi Cards UK are feeling the benefits of this short stress busting treatment.
Suzie Exley established time out therapy in 2005 and her portfolio of therapies includes not only seated acupressure onsite therapy but also reflexology, holistic massage and aromatherapy which can be provided for her corporate clients who would like a longer at home treatment*.
Sample treatments are offered to people who are interested in booking on-site corporate days as part of a healthy benefits package.
For further information call 07970 011820, or visit www.timeouttherapy.co.uk.
* clients based in central and south Manchester
for further information please contact enquiries@timeouttherapy.co.uk or call 07970 011820.